Upper Body PRO Workout with Wade
Join Coach Wade for a follow along upper body workout from our PRO program!
#empack #empack workout #upper body #platform pro #wade killgore
Platform PRO with April: Upper Body
Try out our Platform PRO Program with this class with April!
STRENGTH x 4
8ex DB SA Floor Chest Press
8ex DB SA Row on Bench
10ex EmPack Side Bends
ACCESSORY WORK x 4
8ex SA empack curl to press
6ex EmPack Plank Row
12x Kneeling Reverse Curls
12x EmPack Skull Crushers
STRENGTH x 4
8ex DB SA Floor Chest Press
8ex DB SA Row on Bench
10ex EmPack Side Bends
ACCESSORY WORK x 4
8ex SA empack curl to press
6ex EmPack Plank Row
12x Kneeling Reverse Curls
12x EmPack Skull Crushers